Develop a self-care and personal development routine for your overall well being

 

Ya know, yoga and self-care go hand in hand…

 

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Now is the PERFECT time to start up an exercise routine with a yoga practice! Practicing yoga at home is convenient and can be done on your own schedule. An in home practice also allows you to explore and be comfortable in a familiar space, which can be better than going to a gym or facility. Practicing self care yoga provides you with the tools to live a healthy lifestyle, along with promoting natural tips that lead to your personal development.

 

 

Yoga for self-care

We all know how important self-care is. There are many different elements that contribute to your overall self-care practice and routine. A few of these may not be the norm when you think of self-care, but they are just as important. Things like getting a good night’s sleep, creating a meditation practice, practicing gratitude, loving your body, detoxing & cleansing, and weight loss are all key factors in taking care of yourself.

 

 

 

 

The good thing about yoga is, practicing it can be beneficial to all areas of your life; your mind, your body, your personal relationships & connections, and most importantly, how you see yourself. Yoga is perfect for everyone, since your practice is for you. It is not a competition with others, it is about bettering yourself and taking care of yourself. No two people’s yoga practice is the same, so you will make it your own!

 

 

Related Post: 5 must have items for yoga at home

 

 

 

Using yoga for self-care & development

Using yoga for self-care and development can be as simple as adding a few yoga routines or poses to your day. Whether you practice first thing in the morning or right before bed, just adding some asanas and breathing exercises can make a positive difference!

 

Online self-care yoga classes

1. Yoga for Better Sleep

If you have trouble sleeping or falling asleep, then this program may be for you! Some yoga exercises are intended to energize you, but the specific poses chosen for this program will relax and calm you.

So…who is Yoga for Better Sleep for?

• Beginner to advanced yoga practice
• Those who suffer from insomnia
• Those who are struggling to sleep well
• Light sleepers
• Those who want to sleep through the night better

 

What you’ll get from this program:

• Deep, restful sleep and feel replenished each morning
• How to relax before bed
• How to drift off into a good night’s sleep
• How to sleep more deeply
• Yoga and breathing techniques to create new healthy sleep

Learn meditation, relaxation, and breathing techniques that will transfer over to rejuvenating and therapeutic night’s sleep.

 

2. 14-Day Meditation Program

There have been numerous studies that show the benefits of meditation, and this program is a good fit for getting your feet wet when it comes to meditation!

So…who is the 14-Day Meditation Program for?

• Those who want to make meditation a part of their daily life
• Anyone wanting to develop a regular meditation practice
• People who meditate, but have not been able to practice consistently
• Those new to meditation, and want to learn more

What you’ll get from this program:

• Tips on how to meditate
• Various meditation techniques from a variety of experts
• Ideas on how to meditate consistently
• Tips for deepening your focus, relieving stress, and feeling energized

 

 

 

Related post: How I lost 20lbs using these 3 things daily-and you can too!

 

 

3. Yoga for Gratitude

It’s no secret that practicing gratitude on a regular basis can have lasting benefits to all areas of your life. So adding in gratitude to your yoga practice is a win win for your physical and emotional well being!

So…who is Yoga for Gratitude for?

• Those that want to feel happier and peaceful
• Anyone looking to be more grateful everyday
• Those looking for inspiration

What you’ll get from this program:

• A variety of yoga classes that focus gratitude
• Ways in which to strengthen the power of your mind and create inspiration
• Tips on how gratitude can be practiced and increased daily

 

 

Yoga is the journey of the self, through the self, to the self.”

-Bhagavad Gita

 

 

 

 

 

4. Body Positive Yoga

Love the body you’re in and learn to feel great about your body! Thinking positively about your body is something that can be difficult to do. With the help of this class, you’ll be well on your way to loving the skin that you’re in!

So…who is Body Positive Yoga for?

• Those who wants to feel good and love their bodies the way they are
• Anyone who wants to love themselves more
• For people of all shapes and sizes…yoga for all!

What you’ll get from this program:

• A range of yoga classes and poses that will teach and challenge you
• Tips for deepening your yoga practice, all the while learning to love and accept yourself more
• An all-level yoga class, that can be modified for all ages, stages and body shapes

 

5. Yoga for Detox, Cleansing & Vitality

Similar to how you “spring clean” your home, your body needs an occasional detox and cleansing of toxins and bad energy. Replenish and restore healthy energy levels with this series of yoga classes!

So…who is Yoga for Detox, Cleansing & Vitality for?

• Anyone who wants to increase their energy level
• Those who feel they need to cleanse their body and mind
• Anyone  looking for tips on detoxing negative energy

What you’ll get from this program:

• Ideas on how to cleanse your body effectively and naturally
• A variety of specially designed yoga classes to support detoxifying your body
• Ways to incorporate more energy and vitality in your everyday life

 

6. Yoga for Weight Loss Program

Maintaining a healthy weight is an important factor in practicing self care. Learn healthy tips and recipes to incorporate into your day to burn calories, build strength and lose weight naturally!

So…who is the Yoga for Weight Loss Program for?

• Those wanting to tone muscles and build strength
• Anyone who wants to lose around 5-20 lbs
• People looking for natural, healthy tips on losing weight
• Those wanting to develop lifestyle habit changes that foster weight loss

What you’ll get from this program:

• A variety of yoga and fitness classes designed to help you reach your optimal weight level
• Tips on how to build lean muscle mass as you burn fat
• Ways to build your cardio endurance and increase metabolism
• Tip on how to utilize your breathing as a tool
• Ideas to create new, healthy, long-term habits that foster healthy routines.

 

 

Your self care yoga practice

In the end, choosing the best yoga programs for that suit your lifestyle and goals is most important. These are just a few examples of some of the options you can choose, but in the end, always consider what you want in a self care practice, what your goals are, and what you are looking to accomplish with your self care yoga practice.

 

 

Yoga is not a “one size fits all” type of thing. What may be a good fit for me may not be the best fit for you. Remember, yoga is done for you, not anyone else. Do it on your own terms, and with your own intentions!

 

 

Ready to take your at home yoga practice to the next level?

 

Get started today!!

 

 

Do you have any self care yoga tips to add? I would love to hear how you practice self care on a regular basis!

 

Namaste all!

Anitra J.