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Classroom Content Montessori Extras Parenting

4 Ways to Get Your Child to Focus and Concentrate

By Anitra

This post may contain affiliate links.  Please see disclosure policy for more information.

 

Let’s face it. In the age where children and even adults are commonly diagnosed with ADD (Attention Deficit Disorder) and ADHD (Attention Deficit Hyperactivity Disorder) at am alarming rate, there must be something that can help to get people to focus and concentrate in school and at work.  There are many perscription medications that claim to help with focus and concentration, but at what risk to your overall health and well being?  Luckily, there are other ways to get similiar results that are failry cheap, easy and fun; all at the same time!

 

 

Getting focused and staying focused is not always an easy task for children and adults alike.  Some days it may easier than others to get focused and concentrate on the tasks of the day.  It does in no way mean that there is something wrong; most times it is just that other outside influences may be distracting and not allowing us to focus and concentrate as well as we need to.

 

Sometimes your child may just need to do a few simple tasks BEFORE they begin their day, or they may need to take a break during working so that they can regain focus and concentration.  These 5 activities that are listed in below can easily be done in a classroom or home school setting.  Many of these activities can also be done by adults, as every once in awhile we also need to refocus to complete our daily tasks as well.  The activities are children and adult friendly!

 

4 Ways to Get Your Child to Focus and Concentrate

 

1. YOGA

Yoga is a very beneficial and successful way to get a child focused and even increase concentration.  I use Yoga poses in my classroom very often; at least two times per week.  We do a few select poses before we begin our two hour Montessori work time, and I have seen great results from using Yoga.  If you would like to know more about how I incorporate Yoga in my classroom, click here.  There are many options for using Yoga in the classroom. Books, pose cards, music recordings, etc.

SUGGESTIONS:

Learn With Yoga ABC Cards for Kids, Set of 52

 

Yoga for Kids Music & Sound Recordings Fitness

 

 

2. PRACTICE AND ENGAGE IN MINDFULNESS

Mindfulness is a practice of noticing what is happening in the present moment.  Mindfulness makes you aware of your surroundings and can help in calming anxious or frustrated feelings, as well as help with focus and concentration.  It can be a way of recognizing your feelings and dealing with them in appropriate ways.  I was lucky to find a great resource for mindfulness, and have begun to slowly introduce the practices into my classroom.  They children have received it well, so I’m excited to add more mindfulness activities to my classroom routine.  To learn more about mindfulness and the Mindful Schools movement, please go to their website Mindful Schools for more information.

Example of a lesson from Mindful Schools:

SUGGESTIONS:

Sitting Still Like a Frog, Mindfulness Exercises for Kids(and their parents)

 

Mindful Movements, Ten Exercises for Well-Being Book with CD

 

 

3. PRACTICE BRAIN GYM EXERCISES

I first learned about Brain Gym exercises about five years ago.  I was working at a Montessori school and for one of our Teacher Training days, we had a Brain Gym workshop.  A Brain Gym professional consultant taught us some exercises to get the children to get their brains moving & awake and ready for the day ahead.  We learned twenty six movements and how to apply them along with proper techniques.  For more information about the techniques, process, and strategies go to the Brain Gym website.

SUGGESTIONS:

I have used a few of the Brain Gym products in my classroom in the past and had great results.  The official website from the creators of Brain Gym; Paul and Gail Dennison, have a great assortment of activities, books, and music to fit your needs.  My favorites are the Wooden Lazy 8 Track and The Brain Gym Activity Cards

I also use a similiar product to the Brain Gym activity cards.  They are by Primary Class, and can be found here.  I pick two or three cards to do with my class each morning or before lunch.  They really enjoy these cards by Primary Class.

 

 

 

4. PRACTICE AND ENGAGE IN MEDITATION

I have just begun to research and find out the benefits of meditation.  It can reduce stress and fosters clear thinking.  It involves clearing the mind and peacefully coming into a deep rest where you are basically not doing or thinking of anything.  It is like a sleep for your brain, in that it is at peace.  Meditation can be done with or without music, just as long as you clear your brain.  This one may be a little difficult to incorporate for the younger children in my class, since they are so very young.  I have yet to find a good method of introducing meditaiton to my classroom, but my suggestion below is a start.

SUGGESTIONS:

Peaceful Piggy Meditation

 

 

All of the activities and information listed above should be done with caution.  Please follow any instructions or follow any listed guidelines for any of the products.  I have first hand knowledge of how these activities have worked in my classroom of prescool aged children, and the results are very beneficial.  There are many benefits to incorporating these activities, and if you have a child that needs assistance in getting focused and needing to concentrate, it is definitely worth giving these ideas a try!

 

So…

 

Namaste!

 

Be Mindful!

 

Relax your brain!

 

Wake your brain up!

 

Enjoy!

 

Anitra

 

 

 

Parenting

Holiday gift ideas that are educational…and still fun!

By Anitra

This post may contain affiliate links.   Please see disclosure policy for more information.

 

Oh boy, it’s that time of year again…Christmas gift shopping time!  I know that many of you have probably already started (or even finished) your gift shopping, but there are many of you that haven’t started because you have no idea what to get your children.  There are many desirable toys out there right now, and trying to get your hands on the latest toy may be close to impossible.

 

As a mom, I understand how much you dread adding to your child’s already large collection of toys.  Toys that make noise, toys they begged for and no longer play with, toys that they haven’t played with in months, but if you try to throw them away or donate them, that will probably start World War III!!!

 

Sound familiar?…I had this happen to me over and over again; year after year.  Now that my girls are older, I don’t have to worry about this.  But for those of you who have younger children, I am here to help in your search for great gifts for your children that are educational, and yet, still fun!!!  Why not get them something that they can actually learn some valuable skills from?  The items on the list can educate your child in a variety of subjects; the body, rocks & minerals, geography, art appreciation, shapes, sorting, math, time, language, and one of my personal favorites, yoga! They are also for many ages, as young as birth and up to age 8!

 

As a mom and an educator, I tried to pick the best options that I would pick if my girls were still little.  I hope you enjoy my choices!

**Brief descriptions under products are from Montessori Services®, used with permission**

 

 

True-to-Life Human X-rays

Ages 5+

“Children can feel their bones from the outside through their skin and muscle. This x-ray set shows children what their bones actually look like. Showing the body’s outline around the skeleton, young children are able to relate the x-ray bones to visible body parts (arms, legs, etc.). Young children might assemble a 5′ 6″ skeleton with these x-rays or guess which body parts belong to which bones.” -Montessori Services®

 

 

Rock Science Kit

Ages 5+

“Children will learn to look for luster (the way a mineral reflects light) and hardness (measured on the Mohs scale), for example. This starter kit includes 15 numbered specimens that represent the full range of types of rocks, a small magnifier, and activity guide offering more test ideas for further study.”-Montessori Services®

 

 

Mineral Science Kit

Ages 5+

“Children will learn to look for luster, (the way a mineral reflects light), hardness (measured on the Mohs scale), and color (with a streak test) with this starter kit.  This kit includes 15 numbered specimens that represent the full range of types of minerals, a small magnifier, a nail and tile for testing, and activity guide offering more test ideas for further study.”-Montessori Services®

 

 

Shape Sorting Box

Ages 2+

“Toddlers love matching these simple blocks to the cutout shapes in the lid of the box. In fact, they love it so much they do it over and over!”-Montessori Services®

 

 

 

Yoga Pretzels Card Deck

Ages 4+

“Pick a card from any of nine categories and find an imaginative way to start your children bending, breathing, and stretching with yoga.  This mind/body practice develops children’s strength and flexibility, helps improve their concentration, and builds self-esteem. Engaging step-by-step illustrations show a playful, imaginative pose or activity on one side, with activity instructions or simple visualizations on the other. Try partner poses or choose a fun group game, such as “Yoga Pretzels.” The companion booklet helps any adult design a safe and fun practice for children.”-Montessori Services®

 

Beginner’s World Atlas

Ages 5-8

“Large, easy-to-read maps introduce youngsters to the world and each of its seven continents. Stunning photographs, carefully selected for their appeal, supplement the maps.” –Montessori Services®

 

 

Famous Paintings Cards

Ages 3+

“You’ll learn where Dali’s inspiration came from, why Magritte painted improbable scenes, how many dots are in a Seurat painting, and so much more.  These cards beg to be lingered over—looking at the painting on one side, reading the interesting facts on the back. Young children will enjoy the pictures; older ones will love the stories of the paintings and the artists; adults will find them engaging, too.”-Montessori Services®

 

 

Classic Judy Clock

Ages 4+

“The Judy Clock has movable hands and large, clear hour numbers on the face.  Grasp the knob on the minute hand to turn it and watch the visible, working gears simultaneously move the hour hand. Children clearly see that turning the minute hand one complete revolution causes the hour hand to move forward one hour.”-Montessori Services®

 

 

Sum Swamp

Ages 5+

“Take a skill-building journey through a whimsical land where adding and subtracting dice numbers determines your fate.  Players will master basic operations and learn about number relationships such as even and odd or “less than” and “greater than.”-Montessori Services®

 

 

Count Your Chickens

Ages 3-5

“All 40 baby chicks are out and the fox is loose. Young children will be eager to work together to collect the chicks. Picture-based play makes it easy for everyone to participate.  Spin the spinner, count the spaces together, and move the mother hen. Then return that many baby chicks to the safety of the coop.  A very appealing way to learn and reinforce counting skills.”-Montessori Services®

 

 

Happy Hats Beginning Reading Game

Ages 4+

“Play and read with your favorite characters from the popular Bob Books® series.  Children explore initial consonant and short vowel sounds as they form simple words. For each word they create, they collect a “Happy Hat.”  Includes board, 44 hat token, 40 word ending cards, 4 characters & stands, spinner, a word list, and complete instructions.”-Montessori Services®

 

 

My First Dictionary

Ages 5-8

“A brilliant bridge between a picture dictionary and a text-only dictionary! Early readers will find a picture clue alongside the definitions for words selected with early readers in mind.  Alphabetical listings help children look up and decipher unfamiliar words. Includes tips for parents and nine dictionary games.”-Montessori Services®

 

 

A few other great gift ideas…

Do you have a child that LOVES books?  Well, Scholastic has a wide selection of books that any child will love!!  Simply search by age, author, or title!

Scholastic Books 

Do you have a younger child or infant?  MontiKids provides quality, educational Montessori products for children birth to three years of age.  Check out their toy timeline, which gets more challenging as your child works their way through each level!  Materials sent directly to your home every three months!

MontiKids

 

 

These are some of my favorite products as an educator.  Many of these products I have even used before in my classroom, so I have first hand knowledge of how awesome they are!!  I hope that I helped you out with your shopping list for your littles, and I wish you a happy shopping season!!

 

Anitra

 

 

Montessori Extras

Incorporating Yoga in the classroom…Namaste!

By Anitra

Years ago, while looking for teaching resources, I came across an interesting find.  I found a book about introducing yoga to young children.  I found The Yoga Kit For Kids by Imaginazium. It came with:

  • 25 yoga cards
  • 24 page activity and instruction book
  • Music for Yoga CD

The individual yoga cards teach a simple yoga pose on the front, and a poem describing the pose on the back.  It also comes with a CD with two tracks on it.  One is a gentle, slow tune; and the other one is a little more quick and upbeat.  There is also an instruction book with pictures as well.  At the time, I wasn’t really that in to yoga, but decided to purchase it anyway.  It seemed fun and inviting, and just different enough that it kind of intrigued me.  Over the years, I used the yoga cards periodically, but never on a consistent basis.  But when I did used them, the children seemed to enjoy participating.

Fast forward to about two years ago.  I had always noticed that every year, around the end of March all the way through the end of May, the children in my classroom would start to get a little rowdy.  I asked around and other teachers had similiar experiences in their classrooms as well.  The children would be louder than normal, not as focused, and would have a slightly difficult time “relaxing their bodies” as I say.  I had the idea to incorporate the yoga for kids cards into our morning, as a way of starting off our day on a good note. Obviously when I mentioned this to my Assistant Teacher she thought I was nuts, but I told her that it wouldn’t hurt to give it a try, and what if it actually worked…

In my classroom, we go to the playground first thing in the morning before we start the traditional “Montessori Work Time”.  We are outside for about 30 to 40 minutes, and then come in, do circle time, and begin the Montessori Work period which lasts for 2 hours.  When I decided to introduce yoga, I decided that it would be best if it was done immediately after the children came in from the playground.  As soon as we enter the classroom, I leave the lights off and instruct all of the children to go find a space on the blue tape(our circle time is designated by blue tape).  I turn on the slow, gentle music from the yoga CD, and instruct them to lay on their backs, relax and close their eyes.  I then tell them that this is a no talking time, and to just listen to the quiet music and wait for instructions.

After about 2 minutes, I turn off the music and choose 3 to 5 yoga cards for them to do.  I hold up the card for them to see the pose, and once everyone is in the pose, I read the poem on the back.  Some of our favorites are Mountain, Tree, Peacock, Mouse…and my personal favorite, Do Nothing Doll!  I always end our yoga session with the Do Nothing Doll pose.  The children enjoy doing yoga and ask on a regular bases if we can do yoga!  I have noticed that by starting our day with yoga, they seem to be more focused, relaxed, attentive, and calm.  SUCCESS!  We now do yoga 2 to 3 times a week. NAMASTE!

Anitra

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