Are you wondering what makes this dieting program so different than others you’ve tried?

 

Change the way you think when it comes to losing weight…forget what you thought was right, this program is an all new way of thinking!

 

Here is where we get into the nitty gritty of the most commonly asked question…HOW does this program work?

 

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 I received an advanced copy of  “Always Eat after 7 PM”. All opinions expressed below are my own. Please see the disclosure policy for more information. 

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I’m so excited to be sharing more details about the Always Eat After 7PM: The Revolutionary Rule-Breaking Diet That Lets You Enjoy Huge Dinners, Desserts, and Indulgent Snacks-While Burning Fat Overnight by Joel Marion with you!

This is the second post in the four part weight loss challenge series. This post will go over how this weight loss program differs from other weight loss programs, and the science behind the book. If you’re wondering what this out of the box thinking weight loss program is all about, feel free to check out part one of the series in it’s entirety below.

 

Weight loss challenge Part 1-The basics of the program

 

Why this program is a fit for me

At this point in my life, there are definitely some things that I must change in order to stay healthy and remain energized. I’ve chosen to eliminate and substitute many foods from my diet that I have found work for me. Since this is not your run of the mill weight loss program, I jumped at the opportunity to try it out. The Always Eat After 7PM book introduced me to new ways of thinking about eating and dieting.  For instance, did you know that eating later at night curbs calorie intake the next day? Or that eating carbs at night promotes deeper sleep? I know, shocking, right?!

With this program, I’m able to eat yummy foods and snacks, all while remaining healthy and staying on tract with the health goals I set for myself. It’s all about what food you eat and when. Eating super carbs like white rice or berries in the evening can support your metabolism while you sleep, and burn fat. Super carbs provide your body with a steady stream of fuel throughout the night. The main thing is figuring out how to combine super carbs with other evening and before bed foods that burn fat and fuel your metabolism while you sleep.

 

 

Overall, we’ve been traditionally taught to avoid carbs, have an early dinner, and never eat before bed. But the fact is, the latest scientific research shows us this earlier model is not the most ideal. Based on surprising science, Always Eat After 7 PM debunks popular diet myths and offers an easy-to-follow diet that accelerates fat-burning and allows you to indulge in your most intense food cravings; eating the majority of your calories at night.

I’ll get into more about the types of food choices in the next update post, Weight loss challenge Part 3-Implementing recipes & tips.  I have learned so many helpful tips to implement healthy habits into my lifestyle that will lead to me reaching my lifestyle, healthy eating and weight loss goals!

 

Learn more about the book and how to purchase here!

 

 

Interview with author, Joel Marion

In an interview with the author, Joel Marion, I asked a few key questions that has everyone wondering about the Always Eat After 7PM program and the research behind the ground breaking method. Check out the answers to your most burning questions!

 

Question 1: What inspired you to write the book?

After authoring 6 best selling books it was glaringly obvious there were 2 huge misconceptions about dieting that needed to be exposed. The first is that you can’t eat late at night or before bed, which science now shows is NOT true. And second, you can’t eat large portions that satisfy your natural instinct. This book solves both these problems by providing an evidence-based, enjoyable approach to dieting that can be used by any person to quickly achieve their weight loss goals.

 

Question 2: How long did it take for you to develop the diet?

It actually took several years of researching for me to discover the real science of eating late night. After a few years of tweaking and refining, I finally came up with a rapid fat loss solution that overcomes all the pitfalls of traditional diets.

 

“Research shows that the average person’s metabolic rate is no different during sleep than during the day. In short, your metabolism doesn’t slow down at night. Nor does your body store fat at the end of the day. Whether it’s 8 am or 8 pm, you use food for energy the same way.”

 

Question 3: What was the most surprising discovery when you were researching scientific data for the diet?

That almost everything my college education and certifications taught me was NOT grounded in published scientific research.

 

Question 4: How difficult is the Always Eat After 7 PM plan to follow?

It’s not. And that’s exactly why I wrote the book. While any diet is never truly easy, it can be more enjoyable and much easier to adhere to when you understand how Always Eat After 7pm works because it caters to our bodies natural instincts.

 

Question 5: What is different about this book compared to your others?

Although many of the concepts are similar, the biggest difference is that you don’t have to deprive yourself of your favorite foods. You don’t have to deal with the burden of eating every few hours. And you don’t have to skip the carbs at dinnertime or avoid eating before bed.

 

“Fact is, most diets are extremely narrow with regard to food choices and variety, and many even limit entire macronutrients altogether over the course of the entire program (think low-carb and low-fat diets). Three months with no carbs? No thanks. Such practices not only are entirely unnecessary, but make for a miserable, unsustainable experience.”

 

 

Check out the science behind this revolutionary diet and how it stands out from other dieting programs!

 

Always Eat After 7 PM: The Revolutionary Rule-Breaking Diet That Lets You Enjoy Huge Dinners, Desserts, and Indulgent Snacks—While Burning Fat Overnight by Joel Marion is now available to purchase!

 

 

 

What to take from this

The main thing to remember from this is that there are misconceptions surrounding weight loss that have been researched and debunked. This book helps to change your way of thinking when it comes to eating, snacking, dieting and living a healthy lifestyle…It’s time you tried a different weight loss program, and the Always Eat After 7PM: The Revolutionary Rule-Breaking Diet That Lets You Enjoy Huge Dinners, Desserts, and Indulgent Snacks-While Burning Fat Overnight by Joel Marion is that program!

 

 

Stay tuned for more of my progress and journey with the program in Part 3, where I’ll go into further detail on my progress, the three phases of the diet, how I implement recipes and tips from the book, and how breakfast may not be as important as you think it is!

 

Until next time!

 

**This post is brought to you by our sponsor, “Always Eat After 7 PM”. The opinions expressed are my own.**

Anitra J.